First Ever Fusion of Heat, Infrared, and Isometrics

3D TRAINING HEAT– When your core body temperature rises, there is an anabolic effect that speeds up your metabolism. Another heated workout advantage is that less time is required for warm ups in a heated studio. INFRARED– Infrared energy has the effect of strengthening and activating the regenerative processes in the human body. This is why workouts in an infrared energy environment can help to accelerate workout recovery. EXERCISE– Two forms of exercise work very well inside of the HOTWORX infrared sauna- Isometrics and HIIT. With isometrics, a variety of methods can be used, such as yoga and pilates. With HIIT (High Intensity Interval Training), a short 15-minute routine with a cycle or row will provide just the right amount of workout results when combined with heat and infrared energy.